I hate to break it to you, but life is going to throw you some curveballs. However, if there are no consequences for abandoning your commitment to exercise, it makes it easy to fall off the wagon when the going gets tough. After all, regular exercise has been demonstrated to improve sleep, boost memory, and reduce stress in addition to its physical health benefits. Working out consistently and getting in shape sounds great in theory. It’s incredibly difficult to justify discomfort and sacrifice without having a “why”: an underlying purpose for doing what you do. Gaining the motivation to work out consistently. ![]() This article will address two objectives: Whether you’re a student or a recent grad, it’s not uncommon for fitness to take a back seat to other obligations: work, studying, relationships, and so on.īut as you’ll discover in this article, a consistent exercise routine is entirely compatible with even the busiest schedules. If we don’t take care of it, we can’t play the game as well as we should. We’re all players in the game of life, and the only game piece we have is our body. “The most important part of the game is your game piece.” This is the moment you need to keep going, because one of the ingredients for consistent exercise is momentum.The fitness coach and YouTuber Elliott Hulse has a simple philosophy on life: There's usually a time, maybe a few weeks after you start working out, when motivation flags and you want to quit. Don't know what you're doing? Hire a personal trainer or search through some of Verywell's library of workouts for guidance. Knowing you get a treat is a great motivator. Every month, plan bigger rewards like a massage or a night out. Reward yourself for every workout you do, no matter how small: Give yourself time to listen to music or read a book, time to soak in a hot tub or browse in a bookstore. Listen to yourself and you'll find the motivation you need. Why aren't you motivated? Maybe you need more sleep or maybe you need to ditch your plans and just go for a walk. This is a good time to think about what's going on. Every day is different and there will be some when motivation is hard to come by. Give yourself permission to experiment until you get to know yourself a little better. Don't keep trying things that you don't like or that don't work. The first few things you try may not work and that's totally normal. Beyond that, get your family behind you so you can have your workout time without having to worry about everyone else. Get a workout buddy if you can or just someone you can text with every day for accountability. It feels good to master something, so why not master spinning or aerobics or push-ups? When you focus on doing something well, you forget about the fact that you're exercising. Walking is always an excellent place to start. Everything feels hard at first, but it gets easier if you keep going. Forget about what you think you should do and do something you like or at least something you can tolerate. But you should find something good about it. Know the workout you'll do, how long it will take, what you need to do it, and get it all together so when workout time comes, you don't have to hunt for that other shoe or your heart rate monitor. ![]() Have everything you need ready for every workout.
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